Question 1

What happens if I miss a session?

Accepted Answer

This will be discussed in the Introductory session and will be explained in the Counselling Agreement. I do understand sessions do need to be moved at times and I try to be flexible but do require a minimum of 24 hours notice.

Question 2

How many sessions will I need?

Accepted Answer

We will discuss this in the Introductory session.  I recomend beginning with six sessions, at the end of which, we can review progress and you can decide if you wish to continue.

Question 3

When and how do I pay?

Accepted Answer

Payment is due at the end of each session, alternatively you can pay for 6 sessions up-front.   Payment by bank transfer is preferred. Payment by cheque or cash is also accepted.

Question 4

Will you give me advice?

Accepted Answer

No, the goal of counselling is to help you make your own decisions and reach your own conclusions. My goal is to help you help yourself.

Question 5

How often are sessions?

Accepted Answer

Sessions are normally weekly but can be less often as desired.

Question 6

What will we talk about?

Accepted Answer

The sessions are led by your agenda, you can talk about whatever issues are important to you. The questions I ask will help you explore your thoughts, feelings and behaviours surrounding these issues.

Question 7

Will my counselling sessions be confidential?

Accepted Answer

Yes, all counselling sessions are confidential. However there may be times when confidentaillity has to be broken if there are concerns over your welfare or the welfare of someone connected with you. This will be discussed in the Introductory session.   In line with good counselling practice I discuss my cases anonymously with my Counselling Supervisor in order to provide the best counselling service. My supervisor and I are bound by the BACP Code of Ethics.

Question 8

How will counselling help me?

Accepted Answer

Counselling gives you an opportunity to tell your story or explore life issues in a safe environment. We will examine your thoughts, feeliings and behaviours, leading to self-discovery and clarification of what you might want to change. Then we can consider tools and strategies that you can use to bring about your desired changes.   According to the BACP How Counselling Changes Lives - "Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours." https://www.bacp.co.uk/about-therapy/information-about-counselling/

Welcome to Jill Daly Counselling

Frequently Asked Questions